Counselling
COUNSELLING APPROACH
My approach to counselling is using cognitive behavioural therapy that focuses on empowering the you to make clear healthier decisions in your life allowing you to move forward with strength and resilience.
I am happy to incorporate my alternative therapies of reiki and sound to help you release emotions that are too hard to speak of. Allowing space for you to grow and understand how old thoughts and behavioural patterns have influenced your life and learn new skills to take control of your future.
PERSONAL
MOTIVATION
I love assisting people to live their best life and believe that my life experiences and time spent with people of various ages, background and nationalities gives me the skills to listen objectively and be open to help you address your specific issues and needs.
SAFE & CONFIDENTIAL
ENVIRONMENT
I provide a safe confidential space to support your feelings of vulnerability and assist you finding new direction in your life.